The Keto Coach

Keto basics and training through the eyes of a science teacher who understands it, can explain it, and is living it.  Offering a range of personalized coaching plans!

Hi, I'm Lindsey Callahan.

I found the keto lifestyle after having my first child in May of 2018.  I felt stuck in a body that didn't feel good, had low energy, and one that didn't make me proud.  I had heard about the keto diet and begrudgingly jumped on board. I thought it couldn't hurt to try, even for a little while as a quick fix. 

Being in nutritional ketosis changes your body and brain on a cellular level, and as a result, my relationship with food, and my relationship with myself has never been better.  I am a science teacher and can teach you how to make confident educated choices for your nutrition.  

It has changed my life and I would love an opportunity to help change yours. 

 

"Just start. 
There is boldness in beginning. 
Make progress over perfection. 
Everything is figure-out-able."
- Alisa Vitti

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Legal Disclaimer:

The information found on this website, through the blog, or personalized coaching is intended for general information purposes only and should not be relied upon for any particular medical diagnosis or treatment.  It is always recommended that you consult with a medical professional on an individual basis before beginning any diet.  The Keto Coach is not responsible for any consequences, including health conditions, resulting from the information provided.

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