The Keto Coach

Keto basics and training through the eyes of a science teacher who understands it, can explain it, and is living it.  Offering a range of personalized coaching plans!

Hi, I'm Lindsey Callahan.

I found the keto lifestyle after having my first child in May of 2018.  I felt stuck in a body that didn't feel good, had low energy, and one that didn't make me proud.  I had heard about the keto diet and begrudgingly jumped on board. I thought it couldn't hurt to try, even for a little while as a quick fix. 

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Being in nutritional ketosis changes your body and brain on a cellular level, and as a result, my relationship with food, and my relationship with myself has never been better.  I am a science teacher and can teach you how to make confident educated choices for your nutrition.  

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It has changed my life and I would love an opportunity to help change yours. 

"Just start. 
There is boldness in beginning. 
Make progress over perfection. 
Everything is figure-out-able."
- Alisa Vitti